Caring for Yourself

As many of us know, finding the time and energy to care for ourselves is not always easy. Taking the time out to take care of ourselves is crucial to health and a good quality of life. It is very difficult to see to the needs of others in our lives when our own cups are not full, so give some thought as to how you can take better care of yourself.

Sessions with me are one way to see to your own needs. Massage and LaStone are just the beginning. Your session will be held in a special space where you will feel comfortable and your session cannot be interrupted. You and I will decide what is best for you at any particular session. Sometimes, you may feel that light massage is better for you than deeper work, some days you might want a combination of massage and LaStone. With my guidance, we will plan sessions that work best for you on your journey.

Above all, take time out for yourself, whether it be for a hot bath, quiet time in a comfortable chair or a session with me. Find out how seeing to your own care makes the rest of your day more productive.

Shelly Baldwin, BA, LMT, is a Licensed Massage Therapist and Certified LaStone Therapist. She earned a degree in Physical Education from Wichita State University, and has been a massage therapist since 1996, and a professional member of Associated Bodywork and Massage Professionals since 1997.  She has training and experience with reiki and aromatherapy, shamanic healing, and specializes in working with survivors of trauma.